Raley's · Other Snacks
Onion Flavored Ring Puffs
One oz (28g) serving of Onion Flavored Ring Puffs by Raley's has 130 calories, less than 1g of sugars and 250mg of sodium, as submitted by Raley's to USDA (FoodData Central 2169020, record updated Dec 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2169020, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4656704110
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 893 mg | 964 mg | 44% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 464 | 448 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 228 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked White Cheddar Cheese Puffs BARBARA'S | 714 mg | 536 |
| Cheese Flavored Corn Snacks, Cheese Puffs MARKET ESSENTIALS | 714 mg | 571 |
| Cheddar Puffs SENSIBLE PORTIONS | 714 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): CORNMEAL, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SUNFLOWER OIL), SEASONING (CORN MALTODEXTRIN, SALT, SUGAR, ONION POWDER, BUTTERMILK POWDER MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, DEXTROSE, GARLIC POWDER, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, NOT MORE THAN 2% CALCIUM SILICATE ADDED AS ANTICAKING AGENT).
The statement lists 3 ingredients at the top level, beginning with Cornmeal, Vegetable Oil (canola And/or Corn And/or Sunflower Oil), Seasoning (corn Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 2, 2020), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2169020).
More Raley's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multigrain Pita Crackers | 433 | 3.33 g | 667 mg |
| Garlic, Chive & Onion Flavored Pita Crackers, Garlic | 433 | 3.33 g | 500 mg |
| Sea Salt Pita Crackers | 433 | 3.33 g | 533 mg |
| Cheese Puffs, Smoked Tuscan | 500 | 3.57 g | 1,036 mg |
| Caramel Pretzel, Milk Chocolate Clusters | 500 | 42.86 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Onion Flavored Ring Puffs?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Raley's Onion Flavored Ring Puffs?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Dec 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov