Herr's · Other Snacks
Onion Rings
A 28g serving of Onion Rings by Herr's has 140 calories, less than 1g of sugars and 270mg of sodium, as submitted by Herr Foods Inc. to USDA (FoodData Central 2680048, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2680048, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herr Foods Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072600098527
- Category
- Other Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 47% carbohydrate, 50% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 964 mg | 964 mg | 49% |
| Protein | 3.6 g | 16.7 g | 4% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other rings in this aisle
79 of the 7,275 other snacks products are named rings. Per 100 g their median is 486 calories, 929 mg of sodium and 6.9 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Onion Rings Corn Snacks TGI FRIDAYS | 750 mg | 536 |
| Sour Cream & Onion Baked Puffed Rings SIMPLE TRUTH | 750 mg | 571 |
| Hot Rings Flavored Snacks PASKESZ | 725 mg | 521 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rings", one per barcode.
What is in it
Ingredients (as submitted): POTATO STARCH, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), RYE FLOUR, POTATO FLOUR, SEASONING (MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, SUGAR, SALT, TORULA YEAST, YEAST EXTRACT, HYDROLYZED CORN PROTEIN, GARLIC POWDER, NATURAL FLAVORS, ANNATTO EXTRACT [COLOR], WHITE PEPPER, PAPRIKA EXTRACT), ONION POWDER, SALT, TURMERIC (COLOR).
The statement lists 9 ingredients at the top level, beginning with Potato Starch, Wheat Flour, Vegetable Oil (contains One or More of the Following: Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Herr Foods Inc. submitted to USDA (FoodData Central 2680048).
More Herr's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Herr's, Old Bay Seasoned Cheese Balls Corn Snacks | 500 | 3.57 g | 1,321 mg |
| Cookies 'n Cream Crunchy Corn Snacks | 500 | 21.43 g | 89 mg |
| Herr's Party Mix, 4 1/2 Oz | 500 | 3.57 g | 643 mg |
| Party Mix Snacks | 500 | 3.57 g | 1,000 mg |
| Hot! Crunchy Cheese Sticks | 500 | 3.57 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herr's Onion Rings?
140 per 28g serving, and 500 per 100 g.
How much sodium is in Herr's Onion Rings?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herr Foods Inc. submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov