USDA reference food

Orange chicken

1 chicken wing with sauce of orange chicken (47 g) has 120 calories, 7g of protein, 6g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706443).

FoodData Central 2706443, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 chicken wing with sauce (47g)

AmountPortion

Amount per serving

Calories120

% Daily Value*

Total Fat 6g8%

Saturated Fat 1g6%

Trans Fat not declared

Cholesterol 30mg10%

Sodium 260mg11%

Total Carbohydrate 11g4%

Dietary Fiber 0g1%

Total Sugars 6g

Includes Added Sugars not declared

Protein 7g14%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.4mg2%

Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 14.5g; more than 63% of 8,218 USDA reference foods
Calories per 100 g: 262; more than 67% of reference foods
Fiber per 100 g: 0.8g; more than 54% of reference foods

What a portion gives you

Fiber 0g1%

Protein 7g14%

Potassium 100mg2%

Calcium 10mg1%

Iron 0.4mg2%

Sodium 260mg11%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706443); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium8.0 µg in 1 chicken wing with sauce (47 g), 15% of the Daily Value
Niacin1.7 mg in 1 chicken wing with sauce (47 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706443), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 34% carbohydrate, 44% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	262	67%
Protein	14.5 g	63%
Total fat	12.7 g	73%
Carbohydrate	22.5 g	72%
Fiber	0.80 g	54%
Total sugars	13.6 g	84%
Sodium	553 mg	85%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 chicken wing with sauce (47 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	6.80 g	14.5 g	14%
Total lipid (fat)	5.96 g	12.7 g	8%
Carbohydrate, by difference	10.6 g	22.5 g	4%
Energy	123 kcal	262 kcal
Alcohol, ethyl	0 g	0 g
Water	22.8 g	48.4 g
Total Sugars	6.39 g	13.6 g
Fiber, total dietary	0.38 g	0.80 g	1%
Cholesterol	28.7 mg	61.0 mg	10%
Fatty acids, total saturated	1.14 g	2.42 g	6%
Fatty acids, total monounsaturated	1.63 g	3.47 g
Fatty acids, total polyunsaturated	2.86 g	6.09 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	6.58 mg	14.0 mg	1%
Iron, Fe	0.44 mg	0.94 mg	2%
Magnesium, Mg	9.40 mg	20.0 mg	2%
Phosphorus, P	61.1 mg	130 mg	5%
Potassium, K	98.2 mg	209 mg	2%
Sodium, Na	260 mg	553 mg	11%
Zinc, Zn	0.53 mg	1.13 mg	5%
Copper, Cu	0.020 mg	0.042 mg	2%
Selenium, Se	8.04 µg	17.1 µg	15%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	34.8 µg	74.0 µg
Vitamin A, RAE	35.3 µg	75.0 µg	4%
Carotene, beta	4.23 µg	9.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.50 mg	1.07 mg	3%
Vitamin D (D2 + D3)	0.047 µg	0.10 µg	0%
Cryptoxanthin, beta	1.41 µg	3.00 µg
Lycopene	11.8 µg	25.0 µg
Lutein + zeaxanthin	38.1 µg	81.0 µg
Vitamin C, total ascorbic acid	0.42 mg	0.90 mg	0%
Thiamin	0.020 mg	0.043 mg	2%
Riboflavin	0.10 mg	0.22 mg	8%
Niacin	1.69 mg	3.59 mg	11%
Vitamin B-6	0.11 mg	0.23 mg	6%
Folate, total	4.70 µg	10.0 µg
Vitamin B-12	0.094 µg	0.20 µg	4%
Choline, total	31.1 mg	66.1 mg	6%
Vitamin K (phylloquinone)	11.5 µg	24.4 µg	10%
Folic acid	0 µg	0 µg
Folate, food	4.70 µg	10.0 µg
Folate, DFE	4.70 µg	10.0 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0.0024 g	0.0050 g
SFA 10:0	0.0024 g	0.0050 g
SFA 12:0	0.0014 g	0.0030 g
SFA 14:0	0.010 g	0.022 g
SFA 16:0	0.75 g	1.60 g
SFA 18:0	0.32 g	0.68 g
MUFA 18:1	1.54 g	3.28 g
PUFA 18:2	2.50 g	5.33 g
PUFA 18:3	0.30 g	0.65 g
PUFA 20:4	0.031 g	0.067 g
PUFA 22:6 n-3 (DHA)	0.0024 g	0.0050 g
MUFA 16:1	0.064 g	0.14 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.020 g	0.043 g
PUFA 20:5 n-3 (EPA)	0.00047 g	0.0010 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0014 g	0.0030 g

Source: USDA FoodData Central, FDC 2706443: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov