Branded Food · NATURE'S PROMISE
Nature's Promise Organic Applesauce, Unsweetened
Nutrition facts per 122g serving, sourced verbatim from USDA FoodData Central (FDC ID 1863000).
- 50
- Calories
- 13.0g
- Carbs
Nature's Promise Organic Applesauce, Unsweetened by NATURE'S PROMISE contains 50 calories per 122g serving (41 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Nature's Promise Organic Applesauce, Unsweetened is catalogued in the USDA FoodData Central database under FDC ID 1863000 as a branded food entry and associated with the brand NATURE'S PROMISE. Each 122g serving delivers 50 calories (equivalent to 41 kcal per 100g, the USDA storage basis). This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, this item provides 2.0g of dietary fiber (7% of the 28g daily reference) per 122g serving alongside 9.0g of total sugars and 24mg of sodium (1% of the 2,300mg daily limit). Understanding the energy split between protein, fat, and carbohydrates helps you decide whether this food aligns with low-carb, high-protein, or balanced-macro eating plans.
Based on the per-100g standardization (FDA convention), Nature's Promise Organic Applesauce, Unsweetened qualifies as very low calorie, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC Branded Food program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the full nutrient breakdown above to check vitamins, minerals, and amino acids. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 122g serving · 41 kcal per 100g basis
Macro Breakdown
50 kcal = 3% of FDA 2,000 kcal Daily Value
Values shown per 122g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.7 G | 0% |
| Energy | 41.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 0.0 G | 0% |
| Total Sugars | 7.4 G | — |
| Total lipid (fat) | 0.0 G | 0% |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 0.0 MG | 0% |
| Sodium, Na | 20.0 MG | 1% |
| Vitamin A, IU | 0 IU | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Nature's Promise Organic Applesauce, Unsweetened? ▼
How much sodium is in Nature's Promise Organic Applesauce, Unsweetened? ▼
Is Nature's Promise Organic Applesauce, Unsweetened high in fiber? ▼
Is Nature's Promise Organic Applesauce, Unsweetened keto-friendly? ▼
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 1863000) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 122g serving for this product, the headline values (calories, macros) are multiplied by 122/100 = 1.220 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.