Heinen's · Pre-Packaged Fruit and Vegetables
Organic Baby Arugula
A 6 ½ cup (142g) serving of Organic Baby Arugula by Heinen's has 35 calories, 3g of sugars and 40mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2617560, record updated Jun 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2617560, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601420175
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 35% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 44% carbohydrate, 20% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.4 g | 35% |
| Sodium | 28 mg | 29 mg | 49% |
| Protein | 2.8 g | 1.8 g | 77% |
| Calories | 25 | 43 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other arugula in this aisle
83 of the 5,553 pre-packaged fruit and vegetables products are named arugula. Per 100 g their median is 25 calories, 29 mg of sodium and 2.7 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Petite Arugula GOODHEALTHY | 19 mg | 19 |
| Harvest Farms, Organic Lemony Arugula, Lemony Peppery HARVEST FARMS | 18 mg | 29 |
| Organic Lemony Arugula Blend WEGMANS | 18 mg | 29 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "arugula", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BABY ARUGULA.
The statement lists 1 ingredient at the top level, beginning with Organic Baby Arugula.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2023), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2617560).
More Heinen's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Baby Spinach | 24 | 0 g | 76 mg |
| Baby Arugula | 29 | 2.35 g | 29 mg |
| Veggie Linguine Mix | 29 | 3.53 g | 18 mg |
| Zucchini Planks | 18 | 2.65 g | 9 mg |
| Coleslaw | 32 | 3.52 g | 39 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Organic Baby Arugula?
35 per 6 ½ cup (142g) serving, and 25 per 100 g.
How much sodium is in Heinen's Organic Baby Arugula?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jun 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov