Green Mustache · Flavored Snack Crackers
Organic Baked Crackers with Kale and Chia
A 55 pieces (30g) serving of Organic Baked Crackers with Kale and Chia by Green Mustache has 150 calories, less than 1g of sugars and 280mg of sodium, as submitted by Athena Brands Inc. to USDA (FoodData Central 1925424, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1925424, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Athena Brands Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854126004073
- Category
- Flavored Snack Crackers
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored snack crackers
Per 100 g, it has more sugar than 46% of the 627 flavored snack crackers products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 45% carbohydrate, 44% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored snack crackers: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 46% |
| Sodium | 933 mg | 767 mg | 77% |
| Protein | 13.3 g | 10 g | 87% |
| Calories | 500 | 467 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 627 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GARBANZO BEAN FLOUR, ORGANIC PALM OIL*, ORGANIC POTATO STARCH, ORGANIC RICE FLOUR, ORGANIC KALE PUREE, ORGANIC PEA PROTEIN, ORGANIC YEAST EXTRACT, ORGANIC ONION POWDER, ORGANIC RICE VINEGAR, ORGANIC FLAVOR, SALT, NATURAL FLAVOR, ORGANIC GROUND CHIA SEED, ORGANIC GARLIC POWDER, ORGANIC ANNATTO POWDER (FOR COLOR).
The statement lists 15 ingredients at the top level, beginning with Organic Garbanzo Bean Flour, Organic Palm Oil*, Organic Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement Athena Brands Inc. submitted to USDA (FoodData Central 1925424).
Questions about this product
How many calories are in Green Mustache Organic Baked Crackers with Kale and Chia?
150 per 55 pieces (30g) serving, and 500 per 100 g.
How much sodium is in Green Mustache Organic Baked Crackers with Kale and Chia?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Athena Brands Inc. submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov