Foodstirs · Cake, Cookie and Cupcake Mixes
Organic Blueberry Bliss Protein Bar Mix
A 0.125 package (52g) serving of Organic Blueberry Bliss Protein Bar Mix by Foodstirs has 200 calories, 14g of sugars and 140mg of sodium, as submitted by Foodstirs to USDA (FoodData Central 2283666, record updated Jun 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2283666, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Foodstirs submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816524021151
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 38% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 60% carbohydrate, 16% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.9 g | 40 g | 38% |
| Sodium | 269 mg | 536 mg | 20% |
| Protein | 23.1 g | 5.3 g | 98% |
| Calories | 385 | 379 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PLANT PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC SUNFLOWER PROTEIN), BIODYNAMIC ORGANIC CANE SUGAR, IDENTITY PRESERVED ORGANIC WHEAT FLOUR, ORGANIC WHOLE OAT FLOUR, ORGANIC SWEETENED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC COCONUT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC BLUEBERRY ESSENCE, ORGANIC BROWN SUGAR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC VANILLA EXTRACT (ORGANIC SUGAR, ORGANIC VANILLA EXTRACTIVES), SEA SALT, ORGANIC CORN STARCH, ORGANIC CINNAMON, ORGANIC QUILLAJA EXTRACT.
The statement lists 15 ingredients at the top level, beginning with Organic Plant Protein Blend (organic Pea Protein, Organic Sunflower Protein), Biodynamic Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2018), not the label on the shelf today.
Source: the ingredient statement Foodstirs submitted to USDA (FoodData Central 2283666).
More Foodstirs cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Cinnamon Raisin Chewy Oat Bar Mix | 385 | 42.31 g | 0 mg |
| Organic Simply Sweet Vanilla Cake Mix | 383 | 46.81 g | 383 mg |
| Organic Sweet Tooth Sugar Cookie Mix | 389 | 38.89 g | 389 mg |
| Organic Minute Mug Celebration Confetti Cake Mix | 389 | 40.28 g | 250 mg |
| Warm Apple Spice Organic Coffee Cake Mix | 389 | 52.78 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Foodstirs Organic Blueberry Bliss Protein Bar Mix?
200 per 0.125 package (52g) serving, and 385 per 100 g.
How much sodium is in Foodstirs Organic Blueberry Bliss Protein Bar Mix?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Foodstirs submitted to USDA, last updated Jun 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov