Mann's · Pre-Packaged Fruit and Vegetables
Organic Broccoli & Carrots
A 1/3 bag (95g) serving of Organic Broccoli & Carrots by Mann's has 35 calories, 3g of sugars and 50mg of sodium, as submitted by Mann Packing Company, Inc. to USDA (FoodData Central 2082397, record updated Sep 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2082397, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mann Packing Company, Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 716519031045
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 55% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 78% carbohydrate, 0% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 2.4 g | 55% |
| Sodium | 53 mg | 29 mg | 61% |
| Protein | 2.1 g | 1.8 g | 57% |
| Calories | 37 | 43 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other carrots in this aisle
507 of the 5,553 pre-packaged fruit and vegetables products are named carrots. Per 100 g their median is 41 calories, 76 mg of sodium and 1.3 g of protein; 159 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pc, Baby-cut Carrots PC | 41 mg | 35 |
| Organic Crunchy Slaw Wok Blend Cabbage, Carrots, Kale and Cilantro EARTHBOUND FARM | 41 mg | 35 |
| Fresh Garden Stir Fry, Carrots, Broccoli & Snow Peas GREEN GIANT | 41 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC BROCCOLI, ORGANIC CARROTS
The statement lists 2 ingredients at the top level, beginning with Organic Broccoli, Organic Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2017), not the label on the shelf today.
Source: the ingredient statement Mann Packing Company, Inc. submitted to USDA (FoodData Central 2082397).
More Mann's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steam in Bag Broccoli & Carrots | 35 | 2.35 g | 53 mg |
| California Stir Fry | 35 | 2.35 g | 41 mg |
| Broccoli Wokly | 35 | 1.18 g | 35 mg |
| Superfood Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli, Carrots & Kale Power Blend, Brussels Sprouts, Napa Cabbage, Kohlrabi, Broccoli | 35 | 2.35 g | 35 mg |
| Steakhouse Style Broccolini Baby Broccoli | 35 | n/a | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mann's Organic Broccoli & Carrots?
35 per 1/3 bag (95g) serving, and 37 per 100 g.
How much sodium is in Mann's Organic Broccoli & Carrots?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mann Packing Company, Inc. submitted to USDA, last updated Sep 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov