Minsley · Entrees, Sides and Small Meals
Organic Cooked Quinoa
A 120g serving of Organic Cooked Quinoa by Minsley has 160 calories, 0g of sugars and 140mg of sodium, as submitted by Minsley, Inc. to USDA (FoodData Central 2157347, record updated Jul 2, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2429944.
Values for the declared serving and per 100 g. FoodData Central 2157347, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Minsley, Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858354001613
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, none of the 1,349 entrees, sides and small meals products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 72% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.4 g | 0% |
| Sodium | 117 mg | 310 mg | 22% |
| Protein | 5 g | 4 g | 59% |
| Calories | 133 | 158 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other quinoa in this aisle
87 of the 1,349 entrees, sides and small meals products are named quinoa. Per 100 g their median is 153 calories, 242 mg of sodium and 4 g of protein; 9 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WATER, ORGANIC QUINOA(RED, WHITE), SEA SALT, GLUCONO DELTA LACTONE
The statement lists 4 ingredients at the top level, beginning with Ingredients: Water, Organic Quinoa(red, White). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 2, 2020), not the label on the shelf today.
Source: the ingredient statement Minsley, Inc. submitted to USDA (FoodData Central 2157347).
More Minsley entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Cooked Brown Rice | 142 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Minsley Organic Cooked Quinoa?
160 per 120g serving, and 133 per 100 g.
How much sodium is in Minsley Organic Cooked Quinoa?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Minsley, Inc. submitted to USDA, last updated Jul 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov