Raley's · Frozen Prepared Sides
Organic Frozen Ravioli, Three Cheese, Spinach & Kale
A 1/2 cup (113g) serving of Organic Frozen Ravioli, Three Cheese, Spinach & Kale by Raley's has 250 calories, 2g of sugars and 280mg of sodium, as submitted by Raley's to USDA (FoodData Central 2062865, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2062865, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 004656702646
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 48% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 72% carbohydrate, 13% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 48% |
| Sodium | 248 mg | 286 mg | 37% |
| Protein | 8 g | 3.5 g | 92% |
| Calories | 221 | 129 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC HALF & HALF (ORGANIC CREAM, ORGANIC MILK), ORGANIC KALE, ORGANIC SPINACH, ORGANIC FETA CHEESE (ORGANIC MILK, CHEESE CULTURES, ENZYMES, SALT), ORGANIC WHOLE EGGS, ORGANIC MOZZARELLA CHEESE (ORGANIC COW'S MILK, CHEESE CULTURE, ENZYMES, SALT), ORGANIC POTATO FLAKES, ORGANIC MODIFIED CORN STARCH, ORGANIC SPINACH POWDER, ORGANIC PARMESAN CHEESE (ORGANIC COW'S MILK, CHEESE CULTURE, ENZYMES, SALT), ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC CHOPPED ONION, ORGANIC BLACK PEPPER.
The statement lists 16 ingredients at the top level, beginning with Organic Unbleached Wheat Flour, Water, Organic Half & Half (organic Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2062865).
More Raley's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Frozen Ravioli, Wild Mushroom | 221 | 0.88 g | 274 mg |
| Organic Frozen Ravioli, Artichoke & Kalamata Olive | 221 | 0.88 g | 460 mg |
| Raley's, Macaroni & Cheese, Roasted Jalapeno | 158 | 1.75 g | 263 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Organic Frozen Ravioli, Three Cheese, Spinach & Kale?
250 per 1/2 cup (113g) serving, and 221 per 100 g.
How much sodium is in Raley's Organic Frozen Ravioli, Three Cheese, Spinach & Kale?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov