Sprout · Wholesome Snacks
Organic Fruit & Veggies Squeezable Snack
One pouch (113g) serving of Organic Fruit & Veggies Squeezable Snack by Sprout has 60 calories, 9g of sugars and 15mg of sodium, as submitted by Sprout Foods, Inc. to USDA (FoodData Central 2011430, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2011430, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sprout Foods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 818512017351
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 6% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 42.9 g | 6% |
| Sodium | 13 mg | 5 mg | 63% |
| Protein | 0.9 g | 1 g | 49% |
| Calories | 53 | 300 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other squeezable in this aisle
68 of the 5,491 wholesome snacks products are named squeezable. Per 100 g their median is 67 calories, 0 mg of sodium and 0 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Flavor Squeezable Fruit Squeezies Snack MEIJER | 10 mg | 71 |
| Squeezable Smoothie, Peach Mango Madness LITTLE ROCKET FOODS | 6 mg | 78 |
| Squeezable Applesauce, Cinnamon AHOLD | 6 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squeezable", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC KIWI, ORGANIC STRAWBERRIES, ORGANIC CARROTS, ORGANIC BUTTERNUT SQUASH, ORGANIC APPLES, ORGANIC BLUEBERRIES, ORGANIC BANANAS, ORGANIC PEARS, ORGANIC HONEY, ORGANIC NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
The statement lists 12 ingredients at the top level, beginning with Organic Kiwi, Organic Strawberries, Organic Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Sprout Foods, Inc. submitted to USDA (FoodData Central 2011430).
More Sprout wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Veggie & Fruit Squeezable Snacks, Carot & Tropical Fruit | 53 | 9.73 g | 40 mg |
| Organic Fruit & Veggi Squeezable Snack, Apple, Banana & Butternut Squash | 53 | 8.85 g | 0 mg |
| Organic Fruit & Super Grain Snack, Amazin' Apple Raisin | 55 | 8.79 g | 0 mg |
| Sprout, Greek Yogurt Smoothie, Strawberry & Cherry | 62 | 10.62 g | 9 mg |
| Organic Vegetable Squeezable Snack, Pumpkin Spice | 62 | 6.19 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sprout Organic Fruit & Veggies Squeezable Snack?
60 per 1 pouch (113g) serving, and 53 per 100 g.
How much sodium is in Sprout Organic Fruit & Veggies Squeezable Snack?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sprout Foods, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov