Nature's Promise · Canned and Bottled Beans
Organic, Garbanzo Beans
A 1/2 cup (130g) serving of Organic, Garbanzo Beans by Nature's Promise has 110 calories and 20mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1863016, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1863016, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267049064
- Category
- Canned and Bottled Beans
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned and bottled beans
Per 100 g, it has more sodium than 5% of the 2,817 canned and bottled beans products in USDA's branded database.
Where the calories come from: 68% carbohydrate, 8% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 15 mg | 285 mg | 5% |
| Protein | 5.4 g | 5.4 g | 40% |
| Calories | 85 | 88 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,817 products, one per barcode.
Other beans in this aisle
2,577 of the 2,817 canned and bottled beans products are named beans. Per 100 g their median is 88 calories, 289 mg of sodium and 5.4 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pinto Beans CELIA'S | 11 mg | 341 |
| Small Red Beans LOTY | 10 mg | 333 |
| Cranberry Beans BOB'S RED MILL | 9 mg | 345 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): PREPARED ORGANIC CHICK PEAS, WATER.
The statement lists 2 ingredients at the top level, beginning with Prepared Organic Chick Peas, Water.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1863016).
More Nature's Promise canned and bottled beans
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nature's Promise, Organic, Light Kidney Beans | 85 | 0.77 g | 108 mg |
| Great Northern Beans | 85 | 0.77 g | 96 mg |
| Dark Kidney Beans | 85 | 0.77 g | 96 mg |
| Nature's Promise, Organic, Garbanzo Beans | 92 | 0 g | 108 mg |
| Organic Cannellini Beans | 77 | 0 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Organic, Garbanzo Beans?
110 per 1/2 cup (130g) serving, and 85 per 100 g.
How much sodium is in Nature's Promise Organic, Garbanzo Beans?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov