Coconut Bliss · Other Frozen Desserts
Organic Ginger Cookie + Caramel 100% Plant Based Dairy-free Frozen Dessert
A 2/3 cup (126g) serving of Organic Ginger Cookie + Caramel 100% Plant Based Dairy-free Frozen Dessert by Coconut Bliss has 300 calories, 22g of sugars and 75mg of sodium, as submitted by Bliss Unlimited, LLC to USDA (FoodData Central 2014769, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2014769, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bliss Unlimited, LLC submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 896767001462
- Category
- Other Frozen Desserts
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 32% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 38% carbohydrate, 59% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 20.4 g | 32% |
| Sodium | 60 mg | 115 mg | 28% |
| Protein | 1.6 g | 2.9 g | 22% |
| Calories | 238 | 248 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other dessert in this aisle
750 of the 1,840 other frozen desserts products are named dessert. Per 100 g their median is 215 calories, 78 mg of sodium and 2 g of protein; 261 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Almond Crunch Coconutmilk Non-dairy Frozen Dessert FULL CIRCLE MARKET | 47 mg | 142 |
| Infinite Coconut Organic Dairy-free Frozen Dessert COSMIC BLISS | 47 mg | 293 |
| Blueberry Oatmeal Crumble Oat Non-dairy Frozen Dessert OPEN NATURE | 47 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dessert", one per barcode.
What is in it
Ingredients (as submitted): *COCONUT MILK (WATER, *COCONUT, *GUAR GUM), *AGAVE SYRUP, *CARAMEL (*COCONUT SUGAR, *COCONUT MILK, WATER, PECTIN, *GUAR GUM, SALT), *GLUTEN-FREE GINGER COOKIES (*COCONUT SUGAR, *BROWN RICE FLOUR, *TAPIOCA STARCH, *COCONUT OIL, *WHITE RICE FLOUR, *GINGER, SEA SALT, XANTHAN GUM, *CINNAMON, *VANILLA EXTRACT, BAKING SODA, *CLOVE), *COCONUT CREAM, *VANILLA EXTRACT.
The statement lists 6 ingredients at the top level, beginning with *coconut Milk (water, *coconut, *guar Gum). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Bliss Unlimited, LLC submitted to USDA (FoodData Central 2014769).
More Coconut Bliss other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Peruvian Mocha Crunch 100% Plant Based Dairy-free Frozen Dessert | 238 | 12.7 g | 20 mg |
| Coconut Bliss, Low Glycemic Agave Sweetened Vegan | 240 | 14.67 g | 13 mg |
| Organic Mint Chip Galactica 100% Plant Based Dairy-free Frozen Dessert | 242 | 13.71 g | 20 mg |
| Organic Sea Salt Caramel + Chocolate 100% Plant Based Dairy-free Frozen Dessert | 234 | 18.55 g | 202 mg |
| Organic Chocolate Walnut Brownie 100% Plant Based Dairy-free Frozen Dessert | 244 | 16.54 g | 98 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Coconut Bliss Organic Ginger Cookie + Caramel 100% Plant Based Dairy-free Frozen Dessert?
300 per 2/3 cup (126g) serving, and 238 per 100 g.
How much sodium is in Coconut Bliss Organic Ginger Cookie + Caramel 100% Plant Based Dairy-free Frozen Dessert?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bliss Unlimited, LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov