Baker Farms · Pre-Packaged Fruit and Vegetables
Organic Kale
One cup (67g) serving of Organic Kale by Baker Farms has 35 calories and 30mg of sodium, as submitted by Terry & Joe Baker Farms to USDA (FoodData Central 2664275, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2664275, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Terry & Joe Baker Farms submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813098020290
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sodium than 59% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database.
Where the calories come from: 78% carbohydrate, 0% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 43 mg | 29 mg | 59% |
| Protein | 3 g | 1.8 g | 79% |
| Calories | 49 | 43 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other kale in this aisle
295 of the 5,553 pre-packaged fruit and vegetables products are named kale. Per 100 g their median is 49 calories, 94 mg of sodium and 3.5 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale and Brussels Sprouts Medley ATTITUDE FRAICHE | 31 mg | 31 |
| Sweet Kale Salad Kit 365 EVERYDAY VALUE | 29 mg | 41 |
| Organic Kale & Collard Greens CUT 'N CLEAN GREENS | 28 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC KALE GREENS
The statement lists 1 ingredient at the top level, beginning with Organic Kale Greens. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Terry & Joe Baker Farms submitted to USDA (FoodData Central 2664275).
More Baker Farms pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baker Farms, Curly Mustards Greens | 27 | 1.79 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Baker Farms Organic Kale?
35 per 1 cup (67g) serving, and 49 per 100 g.
How much sodium is in Baker Farms Organic Kale?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Terry & Joe Baker Farms submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov