Pacific Coast Fruit · Pre-Packaged Fruit and Vegetables
Organic Kale Veggie Blend
One cup (240g) serving of Organic Kale Veggie Blend by Pacific Coast Fruit has 100 calories, 8g of sugars and 120mg of sodium, as submitted by Pacific Coast Fruit to USDA (FoodData Central 2377115, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2377115, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pacific Coast Fruit submitted to USDA, for the declared 240g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020728736647
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 56% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 77% carbohydrate, 4% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.4 g | 56% |
| Sodium | 50 mg | 29 mg | 61% |
| Protein | 2.1 g | 1.8 g | 57% |
| Calories | 42 | 43 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other veggie in this aisle
132 of the 5,553 pre-packaged fruit and vegetables products are named veggie. Per 100 g their median is 53 calories, 82 mg of sodium and 1.5 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Radishes Ready Veggies HARRIS TEETER | 39 mg | 16 |
| Cauliflower Veggie Rice Pilaf GARDEN HIGHWAY | 35 mg | 53 |
| Fresh Veggie Rice, Broccoli & Sweet Potato "rice" Blend MANN'S | 35 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GREEN KALE, ORGANIC CARROTS, ORGANIC RED CABBAGE
The statement lists 3 ingredients at the top level, beginning with Organic Green Kale, Organic Carrots, Organic Red Cabbage. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement Pacific Coast Fruit submitted to USDA (FoodData Central 2377115).
Questions about this product
How many calories are in Pacific Coast Fruit Organic Kale Veggie Blend?
100 per 1 cup (240g) serving, and 42 per 100 g.
How much sodium is in Pacific Coast Fruit Organic Kale Veggie Blend?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pacific Coast Fruit submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov