Highland Sugarworks · Cake, Cookie and Cupcake Mixes
Organic Multigrain Pancake Mix
A 1/3 cup (45g) serving of Organic Multigrain Pancake Mix by Highland Sugarworks has 150 calories, less than 1g of sugars and 480mg of sodium, as submitted by Highland Sugarworks to USDA (FoodData Central 2396247, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2396247, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Highland Sugarworks submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 740537910013
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 4% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 86% carbohydrate, 3% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 40 g | 4% |
| Sodium | 1,067 mg | 536 mg | 88% |
| Protein | 8.9 g | 5.3 g | 79% |
| Calories | 333 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 429 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix with Real Chocolate Chips, Chocolate Chip HUNGRY JACK | 852 mg | 352 |
| Buttermilk Pancake & Waffle Mix with Candy Bits Pancake Skillet PILLSBURY | 852 mg | 352 |
| Whole Grain Pancake & Waffle Complete Mix PIONEER | 850 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE RYE FLOUR, ORGANIC CORN FLOUR, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Whole Wheat Flour, Organic Whole Rye Flour, Organic Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Highland Sugarworks submitted to USDA (FoodData Central 2396247).
Questions about this product
How many calories are in Highland Sugarworks Organic Multigrain Pancake Mix?
150 per 1/3 cup (45g) serving, and 333 per 100 g.
How much sodium is in Highland Sugarworks Organic Multigrain Pancake Mix?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Highland Sugarworks submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov