Rudi's · Mexican Dinner Mixes
Organic Multigrain Wraps
One wrap (62g) serving of Organic Multigrain Wraps by Rudi's has 170 calories, 2g of sugars and 420mg of sodium, as submitted by RUDI'S to USDA (FoodData Central 718350, record updated Sep 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 718350, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RUDI'S submitted to USDA, for the declared 62g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031493072007
- Category
- Mexican Dinner Mixes
- Records
- 1 under this UPC
How it compares with other mexican dinner mixes
Per 100 g, it has more sugar than 83% of the 1,518 mexican dinner mixes products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 0.6 g | 83% |
| Sodium | 677 mg | 532 mg | 73% |
| Protein | 9.7 g | 7.1 g | 86% |
| Calories | 274 | 286 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other wraps in this aisle
144 of the 1,518 mexican dinner mixes products are named wraps. Per 100 g their median is 260 calories, 540 mg of sodium and 8.9 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Six Sweet Potato Wraps JULIA'S TABLE | 540 mg | 180 |
| Hearth Baked Wraps Classic Plan TOUFAYAN BAKERIES | 538 mg | 288 |
| Savory Spinach Wraps TOUFAYAN | 538 mg | 288 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wraps", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SPELT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC RAISIN PASTE, ORGANIC APPLE CIDER VINEGAR, ORGANIC WHEAT GLUTEN, ORGANIC HONEY, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), CREAM OF TARTAR, CULTURED ORGANIC WHEAT STARCH, ORGANIC WHOLE GRAIN MILLET FLOUR.
The statement lists 13 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Spelt Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2019), not the label on the shelf today.
Source: the ingredient statement RUDI'S submitted to USDA (FoodData Central 718350).
Questions about this product
How many calories are in Rudi's Organic Multigrain Wraps?
170 per 1 wrap (62g) serving, and 274 per 100 g.
How much sodium is in Rudi's Organic Multigrain Wraps?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RUDI'S submitted to USDA, last updated Sep 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov