Giant Eagle · Other Snacks
Organic Nut & Berry Medley
A 1/4 cup (30g) serving of Organic Nut & Berry Medley by Giant Eagle has 140 calories, 9g of sugars and 20mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 1949065, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1949065, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003491419
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 89% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 41% carbohydrate, 49% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 6.3 g | 89% |
| Sodium | 67 mg | 964 mg | 5% |
| Protein | 13.3 g | 16.7 g | 44% |
| Calories | 467 | 448 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other berry in this aisle
132 of the 7,275 other snacks products are named berry. Per 100 g their median is 429 calories, 167 mg of sodium and 8.8 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mrs. May's, Mini Crunch, Blueberry Almond MRS. MAY'S | 50 mg | 550 |
| Blueberry with Carrot Flavored Fruit & Veggie Bites PURE ORGANIC | 50 mg | 300 |
| Raspberry Flavored Cranberry Snack Mix N/A | 50 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEWS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC DRIED CRANBERRIES (ORGANIC DRIED CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC PEANUTS (ROASTED IN ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT), ORGANIC PEPITAS, ORGANIC DRIED APPLES.
The statement lists 6 ingredients at the top level, beginning with Organic Cashews (roasted in Organic High Oleic Sunflower Oil), Organic Raisins, Organic Dried Cranberries (organic Dried Cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 1949065).
More Giant Eagle other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Holly Jolly Snack Mix | 469 | 46.88 g | 297 mg |
| Corn Chips, Bbq Corn Chips, Fried Cheese Curls, Nacho Cheese Flavored Chips, & Pretzels Party Mix, Corn Chips Bbq Corn Chips, Fried Cheese Curls, Nacho Cheese Flavored Chips | 464 | 3.57 g | 929 mg |
| Baked Pita Chips with Sea Salt | 464 | 3.57 g | 1,071 mg |
| Teriyaki Recipe Smokehouse Sausage Sticks | 480 | 4 g | 1,720 mg |
| Baked Cheese Crunchies | 500 | 7.14 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Organic Nut & Berry Medley?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Giant Eagle Organic Nut & Berry Medley?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov