Garvey's · Cake, Cookie and Cupcake Mixes
Organic Pancake & Waffle Mix
One pancake or waffle (53g) serving of Organic Pancake & Waffle Mix by Garvey's has 90 calories, 2g of sugars and 95mg of sodium, as submitted by Garvey's Enterprises to USDA (FoodData Central 2439421, record updated Dec 15, 2017).
Values for the declared serving and per 100 g. FoodData Central 2439421, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garvey's Enterprises submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 768488109959
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 8% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 40 g | 8% |
| Sodium | 179 mg | 536 mg | 10% |
| Protein | 5.7 g | 5.3 g | 54% |
| Calories | 166 | 379 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Protein Pancake & Waffle Mix FLOURISH | 98 mg | 328 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED ORGANICALLY-GROWN UNBLEACHED WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, MONOCALCIUM PHOSPHATE, SALT, BICARBONATE OF SODA
The statement lists 5 ingredients at the top level, beginning with Certified Organically-grown Unbleached Wheat Flour, Organic Evaporated Cane Juice, Monocalcium Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2017), not the label on the shelf today.
Source: the ingredient statement Garvey's Enterprises submitted to USDA (FoodData Central 2439421).
Questions about this product
How many calories are in Garvey's Organic Pancake & Waffle Mix?
90 per 1 pancake or waffle (53g) serving, and 166 per 100 g.
How much sodium is in Garvey's Organic Pancake & Waffle Mix?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garvey's Enterprises submitted to USDA, last updated Dec 15, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov