Waffle Lady · Cake, Cookie and Cupcake Mixes
Organic Pancake & Waffle Mix, Cinn-a-wonderful
A 1/3 cup (46g) serving of Organic Pancake & Waffle Mix, Cinn-a-wonderful by Waffle Lady has 160 calories, 12g of sugars and 320mg of sodium, as submitted by Waffle Lady Inc. to USDA (FoodData Central 1867059, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 1867059, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waffle Lady Inc. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891991007129
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 37% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.1 g | 40 g | 37% |
| Sodium | 696 mg | 536 mg | 65% |
| Protein | 6.5 g | 5.3 g | 61% |
| Calories | 348 | 379 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 133 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancakes, Buttermilk SOUTHERN HOME | 556 mg | 256 |
| Pancakes, Buttermilk SCHNUCKS | 556 mg | 256 |
| Cocoa Almond Flour Pancake & Waffle Mix SIMPLE MILLS | 550 mg | 425 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHITE FLOUR, ORGANIC CANE SUGAR, ORGANIC VANILLA POWDER, ORGANIC GROUND CINNAMON, BAKING POWDER, BAKING SODA, SALT.
The statement lists 7 ingredients at the top level, beginning with Organic White Flour, Organic Cane Sugar, Organic Vanilla Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Waffle Lady Inc. submitted to USDA (FoodData Central 1867059).
Questions about this product
How many calories are in Waffle Lady Organic Pancake & Waffle Mix, Cinn-a-wonderful?
160 per 1/3 cup (46g) serving, and 348 per 100 g.
How much sodium is in Waffle Lady Organic Pancake & Waffle Mix, Cinn-a-wonderful?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waffle Lady Inc. submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov