Truroots · Flavored Rice Dishes
Organic Quinoa, Brown Rice & Red Bean Blend
One cup (140g) serving of Organic Quinoa, Brown Rice & Red Bean Blend by Truroots has 230 calories, 5g of sugars and 520mg of sodium, as submitted by TRUROOTS to USDA (FoodData Central 597333, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 597333, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TRUROOTS submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 185814001525
- Category
- Flavored Rice Dishes
- Records
- 1 under this UPC
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 74% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 71% carbohydrate, 17% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 2.2 g | 74% |
| Sodium | 371 mg | 969 mg | 19% |
| Protein | 5 g | 8.9 g | 10% |
| Calories | 164 | 356 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other quinoa in this aisle
35 of the 731 flavored rice dishes products are named quinoa. Per 100 g their median is 357 calories, 571 mg of sodium and 9.5 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Rice, Quinoa & Red Rice with Flax Seeds SIMPLY BALANCED | 129 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC RED BEANS, ORGANIC ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC OLIVE OIL, ORGANIC SUGAR, SEA SALT, ORGANIC TOMATO POWDER, ORGANIC SPICES, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.
The statement lists 13 ingredients at the top level, beginning with Water, Organic Quinoa, Organic Brown Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement TRUROOTS submitted to USDA (FoodData Central 597333).
Questions about this product
How many calories are in Truroots Organic Quinoa, Brown Rice & Red Bean Blend?
230 per 1 cup (140g) serving, and 164 per 100 g.
How much sodium is in Truroots Organic Quinoa, Brown Rice & Red Bean Blend?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TRUROOTS submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov