Tattooed Chef · Frozen Prepared Sides
Organic Riced Cauliflower
A 3/4 cup (85g) serving of Organic Riced Cauliflower by Tattooed Chef has 20 calories, 1g of sugars and 15mg of sodium, as submitted by Ittella International, Inc. to USDA (FoodData Central 2604825, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604825, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ittella International, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850028554821
- Category
- Frozen Prepared Sides
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 31% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 60% carbohydrate, 0% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 31% |
| Sodium | 18 mg | 286 mg | 9% |
| Protein | 2.4 g | 3.5 g | 21% |
| Calories | 24 | 129 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cauliflower in this aisle
107 of the 757 frozen prepared sides products are named cauliflower. Per 100 g their median is 71 calories, 304 mg of sodium and 2.4 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Edamame, Cauliflower & Sweet Potato Riced Medley, Edamame SEAPOINT FARMS | 12 mg | 71 |
| Cauliflower Vegetable with Peas, Carrots & Onion Steam-in-bag Medley GOOD & GATHER | 12 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED ORGANIC CAULIFLOWER
The statement lists 1 ingredient at the top level, beginning with Precooked Organic Cauliflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2604825).
More Tattooed Chef frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Green Zucchini & Yellow Squash | 18 | 1.18 g | 0 mg |
| Dragon Fruit Smoothie Bowl | 45 | 6.78 g | 0 mg |
| Organic Butternut Squash Dices | 53 | 3.16 g | 0 mg |
| Riced Cauliflower Stir Fry Organic Riced Cauliflower Mixed with Peas, Corn & Red Bell Peppers Tossed in a Sesame Ginger Sauce | 57 | 2.86 g | 276 mg |
| Cold Brew & Dark Chocolate Smoothie Bowl | 68 | 8.55 g | 4 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tattooed Chef Organic Riced Cauliflower?
20 per 3/4 cup (85g) serving, and 24 per 100 g.
How much sodium is in Tattooed Chef Organic Riced Cauliflower?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ittella International, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov