Wild Oats Marketplace · Prepared Subs and Sandwiches
Organic Sandwich, Veggie Salad
A 198g serving of Organic Sandwich, Veggie Salad by Wild Oats Marketplace has 280 calories, 8g of sugars and 970mg of sodium, as submitted by WILD OATS MARKETPLACE to USDA (FoodData Central 1113798, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 1113798, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WILD OATS MARKETPLACE submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 848737003167
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 77% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 56% carbohydrate, 32% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 2.5 g | 77% |
| Sodium | 490 mg | 594 mg | 30% |
| Protein | 4 g | 13 g | 1% |
| Calories | 141 | 220 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Salad Sandwich On Sweet Dark Bread CHARLIE'S | 390 mg | 249 |
| Chicken Salad Croissant Sandwich MEIJER | 389 mg | 258 |
| Chicken Breast Sandwich 7 SELECT | 388 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): MULTIGRAIN BREAD* [WHEAT BREAD FLOUR*, WATER, WHOLE WHEAT*, EVAPORATED CANE SUGAR*, OATS*, SUNFLOWER SEED*, HONEY*, NINE GRAIN MIX* (WHEAT*, BARLEY*, RYE*, TRITICALE*, CORN*, MILLET*, BROWN RICE*, STEEL CUT OATS*, SOYBEAN*, FLAX SEED*), SEA SALT, SOY FLOUR*, SOYBEAN OIL*, YEAST, DOUGH CONDITIONER* (UNBLEACHED WHEAT FLOUR*, ENZYMES, ASCORBIC ACID), CULTURED UNBLEACHED WHEAT FLOUR*], ROASTED BELL PEPPER* (RED BELL PEPPER*, EXTRA VIRGIN OLIVE OIL*), CHICKPEAS* (GARBANZO BEANS*, WATER, SEA SALT), CARROT*, LETTUCE*, CREAM CHEESE* (PASTEURIZED MILK*, CREAM*, CHEESE CULTURE, SALT, LOCUST BEAN GUM), CELERY*, ARUGULA*, DIJON MUSTARD* (GRAIN VINEGAR*, WATER, MUSTARD SEED*, SALT, SPICES*), VEGENAISE* (EXPELLER PRESSED SOYBEAN OIL*, WATER, BROWN RICE SYRUP*, APPLE CIDER VINEGAR*, SALT, SOY PROTEIN*, MUSTARD FLOUR*, LEMON JUICE CONCENTRATE*), SALT, CORN STARCH*, GARLIC PUREE*, RICE VINEGAR*, ONION POWDER*, BLACK PEPPER*.
The statement lists 16 ingredients at the top level, beginning with Multigrain Bread* [wheat Bread Flour*, Water, Whole Wheat*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement WILD OATS MARKETPLACE submitted to USDA (FoodData Central 1113798).
Questions about this product
How many calories are in Wild Oats Marketplace Organic Sandwich, Veggie Salad?
280 per 198g serving, and 141 per 100 g.
How much sodium is in Wild Oats Marketplace Organic Sandwich, Veggie Salad?
970mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WILD OATS MARKETPLACE submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov