Nature's Promise · Pre-Packaged Fruit and Vegetables
Organic Spring Mix
One container (142g) serving of Organic Spring Mix by Nature's Promise has 30 calories, less than 1g of sugars and 80mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2654670, record updated Sep 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654670, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267585579
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 14% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 57% carbohydrate, 0% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.4 g | 14% |
| Sodium | 56 mg | 29 mg | 63% |
| Protein | 2.1 g | 1.8 g | 57% |
| Calories | 21 | 43 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RED & GREEN LEAF LETTUCE, ORGANIC RED & GREEN OAK, ORGANIC RED & GREEN CHARD, ORGANIC TANGO, ORGANIC LOLLA ROSA, ORGANIC SPINACH, ORGANIC ARUGULA, ORGANIC BEET GREENS, ORGANIC BUTTER LETTUCE, ORGANIC MIZUNA, ORGANIC FRISEE, ORGANIC RADICCHIO, ORGANIC KALE, ORGANIC COLLARD, ORGANIC RED MUSTARD, ORGANIC TAT-SOI.
The statement lists 16 ingredients at the top level, beginning with Organic Red & Green Leaf Lettuce, Organic Red & Green Oak, Organic Red & Green Chard. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2023), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2654670).
More Nature's Promise pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Baby Romaine | 18 | 1.18 g | 6 mg |
| Organic Baby Kale & Spring Mix | 24 | 0 g | 59 mg |
| Organic Baby Spinach & Spring Mix | 24 | 1.18 g | 88 mg |
| Organic Baby Spinach | 24 | 0 g | 76 mg |
| Celery Hearts | 18 | 0.91 g | 82 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Organic Spring Mix?
30 per 1 container (142g) serving, and 21 per 100 g.
How much sodium is in Nature's Promise Organic Spring Mix?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Sep 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov