Essential Living Foods · Wholesome Snacks
Organic Superberry Symphony
A 3 Tbsp (28g) serving of Organic Superberry Symphony by Essential Living Foods has 100 calories, 10g of sugars and 20mg of sodium, as submitted by Essential Living Foods to USDA (FoodData Central 2406485, record updated Jun 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2406485, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Essential Living Foods submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812986012508
- Category
- Wholesome Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 43% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 91% carbohydrate, 0% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.7 g | 42.9 g | 43% |
| Sodium | 71 mg | 5 mg | 81% |
| Protein | 7.1 g | 1 g | 93% |
| Calories | 357 | 300 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): GOLDENBERRIES*, WHITE MULBERRIES**, GOJI BERRIES**.
The statement lists 3 ingredients at the top level, beginning with Goldenberries*, White Mulberries**, Goji Berries**.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2020), not the label on the shelf today.
Source: the ingredient statement Essential Living Foods submitted to USDA (FoodData Central 2406485).
More Essential Living Foods wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Goji Berries | 357 | 46.43 g | 304 mg |
| Moringa + Wheatgrass Organic Supergreens Protein Smoothie | 364 | 4.55 g | 455 mg |
| Organic White Mulberries | 321 | 42.86 g | 89 mg |
| Organic Goldenberries | 321 | 42.86 g | 0 mg |
| Organic Machu Picchu Mix, Cacao+goldenberry+cashew | 429 | 35.71 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Living Foods Organic Superberry Symphony?
100 per 3 Tbsp (28g) serving, and 357 per 100 g.
How much sodium is in Essential Living Foods Organic Superberry Symphony?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Essential Living Foods submitted to USDA, last updated Jun 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov