San Miguel Produce Inc. · Pre-Packaged Fruit and Vegetables
Organic Tuscan Kale
A 5 cup (142g) serving of Organic Tuscan Kale by San Miguel Produce Inc. has 70 calories, 3g of sugars and 55mg of sodium, as submitted by San Miguel Produce Inc. to USDA (FoodData Central 579625, record updated Apr 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 579625, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that San Miguel Produce Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028764001583
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 1 under this UPC
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 35% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 56% carbohydrate, 16% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.4 g | 35% |
| Sodium | 39 mg | 29 mg | 56% |
| Protein | 4.2 g | 1.8 g | 92% |
| Calories | 49 | 43 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other kale in this aisle
295 of the 5,553 pre-packaged fruit and vegetables products are named kale. Per 100 g their median is 49 calories, 94 mg of sodium and 3.5 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale and Brussels Sprouts Medley ATTITUDE FRAICHE | 31 mg | 31 |
| Sweet Kale Salad Kit 365 EVERYDAY VALUE | 29 mg | 41 |
| Organic Kale & Collard Greens CUT 'N CLEAN GREENS | 28 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kale", one per barcode.
Questions about this product
How many calories are in San Miguel Produce Inc. Organic Tuscan Kale?
70 per 5 cup (142g) serving, and 49 per 100 g.
How much sodium is in San Miguel Produce Inc. Organic Tuscan Kale?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record San Miguel Produce Inc. submitted to USDA, last updated Apr 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov