Bluebird Grain Farms · Cake, Cookie and Cupcake Mixes
Organic Whole Grain Emmer Pancake and Waffle Mix
A 1/2 cup (78g) serving of Organic Whole Grain Emmer Pancake and Waffle Mix by Bluebird Grain Farms has 280 calories and 160mg of sodium, as submitted by Bluebird Grain Farms to USDA (FoodData Central 2490186, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 2490186, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bluebird Grain Farms submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891343002048
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sodium than 12% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database.
Where the calories come from: 81% carbohydrate, 6% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 205 mg | 536 mg | 12% |
| Protein | 6.4 g | 5.3 g | 60% |
| Calories | 359 | 379 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Protein Pancake & Waffle Mix FLOURISH | 98 mg | 328 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC EMMER WHEAT FLOUR, NON-ALUMINUM BAKING POWDER, BAKING SODA, AND SEA SALT
The statement lists 4 ingredients at the top level, beginning with Organic Emmer Wheat Flour, Non-aluminum Baking Powder, Baking Soda. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement Bluebird Grain Farms submitted to USDA (FoodData Central 2490186).
Questions about this product
How many calories are in Bluebird Grain Farms Organic Whole Grain Emmer Pancake and Waffle Mix?
280 per 1/2 cup (78g) serving, and 359 per 100 g.
How much sodium is in Bluebird Grain Farms Organic Whole Grain Emmer Pancake and Waffle Mix?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bluebird Grain Farms submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov