Nolita · Frozen Prepared Sides
Original Cauli-tots
A 6 pieces (81g) serving of Original Cauli-tots by Nolita has 80 calories, less than 1g of sugars and 270mg of sodium, as submitted by Nolita Natural to USDA (FoodData Central 2403265, record updated Mar 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2403265, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nolita Natural submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857523006008
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 36% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 33% carbohydrate, 43% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 36% |
| Sodium | 333 mg | 286 mg | 62% |
| Protein | 6.2 g | 3.5 g | 84% |
| Calories | 99 | 129 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, EGG WHITE, CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, COLOR, CELLULOSE), ONION, PARMESAN CHEESE (MILK, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME CELLULOSE), CONTAINS 2% OR LESS OF ALMOND FLOUR, ISOLATED PEA PRODUCT, CREAM (MILK), CITRUS FIBER, SEASONING (SALT, SPICES, AUTOLYZED YEAST EXTRACT, ONION POWDER, MUSHROOM POWDER, PARSLEY, HYDROLYZED SOY PROTEIN, CELERY POWDER), PEA STARCH.
The statement lists 11 ingredients at the top level, beginning with Cauliflower, Egg White, Cheddar Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2020), not the label on the shelf today.
Source: the ingredient statement Nolita Natural submitted to USDA (FoodData Central 2403265).
Questions about this product
How many calories are in Nolita Original Cauli-tots?
80 per 6 pieces (81g) serving, and 99 per 100 g.
How much sodium is in Nolita Original Cauli-tots?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nolita Natural submitted to USDA, last updated Mar 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov