Dole · Wholesome Snacks
Original Good Crunch Banana Bites
A 1/2 cup (28g) serving of Original Good Crunch Banana Bites by Dole has 110 calories, 20g of sugars and 15mg of sodium, as submitted by Dole Packaged Foods, LLC to USDA (FoodData Central 2677207, record updated May 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2677207, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Packaged Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075700110014
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 87% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 71.4 g | 42.9 g | 87% |
| Sodium | 54 mg | 5 mg | 79% |
| Protein | 3.6 g | 1 g | 80% |
| Calories | 393 | 300 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other banana in this aisle
407 of the 5,491 wholesome snacks products are named banana. Per 100 g their median is 393 calories, 0 mg of sodium and 2.9 g of protein; 354 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trader Joe's, Dried Flattened Banana TRADER JOE'S | 38 mg | 325 |
| Banana Chips GOLD EMBLEM | 37 mg | 556 |
| Matt's Munchies, Fruit Snack, Banana Coconut MATT'S MUNCHIES | 36 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "banana", one per barcode.
What is in it
Ingredients (as submitted): BANANA.
The statement lists 1 ingredient at the top level, beginning with Banana.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 2, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Packaged Foods, LLC submitted to USDA (FoodData Central 2677207).
More Dole wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Good Crunch Pineapple Bites | 375 | 67.5 g | 0 mg |
| Good Crunch Pineapple Bites with Chili | 375 | 67.5 g | 50 mg |
| California Seedless Raisins | 326 | 58.14 g | 0 mg |
| Dates | 325 | 62.5 g | 0 mg |
| Apple Pineapple Squeezable Fruit Pouch | 300 | 65 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Original Good Crunch Banana Bites?
110 per 1/2 cup (28g) serving, and 393 per 100 g.
How much sodium is in Dole Original Good Crunch Banana Bites?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Packaged Foods, LLC submitted to USDA, last updated May 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov