Blackbird Foods · Other Meats
Original Low Fat High Protein Seitan
A 76g serving of Original Low Fat High Protein Seitan by Blackbird Foods has 90 calories, 2g of sugars and 340mg of sodium, as submitted by Multicom Publishing Incorporated to USDA (FoodData Central 2666658, record updated Mar 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2666658, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Multicom Publishing Incorporated submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 753182099224
- Category
- Other Meats
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 85% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 17% carbohydrate, 10% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 0 g | 85% |
| Sodium | 447 mg | 80 mg | 72% |
| Protein | 22.4 g | 17.9 g | 90% |
| Calories | 118 | 195 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other seitan in this aisle
35 of the 2,186 other meats products are named seitan. Per 100 g their median is 158 calories, 494 mg of sodium and 24.7 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki Made with Ginger, Garlic and Green Onions, Plus Gourmet Grains-seitan, Barley and Quinoa Veggie Burger SWEET EARTH | 341 mg | 200 |
| Seitan, Original PACIFIC | 298 mg | 107 |
| Bake-un Slices Breakfast Seitan VEGAN EPICURE | 294 mg | 165 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seitan", one per barcode.
What is in it
Ingredients (as submitted): (VEGAN): UNBLEACHED HIGH-GLUTEN FLOUR, WATER, ORGANIC SHOYU (ORGANIC WHOLE SOYBEANS, ORGANIC WHOLE WHEAT, SALT)
The statement lists 3 ingredients at the top level, beginning with (vegan): Unbleached High-gluten Flour, Water, Organic Shoyu (organic Whole Soybeans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2021), not the label on the shelf today.
Source: the ingredient statement Multicom Publishing Incorporated submitted to USDA (FoodData Central 2666658).
Questions about this product
How many calories are in Blackbird Foods Original Low Fat High Protein Seitan?
90 per 76g serving, and 118 per 100 g.
How much sodium is in Blackbird Foods Original Low Fat High Protein Seitan?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Multicom Publishing Incorporated submitted to USDA, last updated Mar 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov