Cheezinos · Other Snacks
Original Parmesan Brazilian Cheese Roll
A 53g serving of Original Parmesan Brazilian Cheese Roll by Cheezinos has 150 calories, 1g of sugars and 280mg of sodium, as submitted by Synop LLC to USDA (FoodData Central 2670299, record updated Feb 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2670299, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Synop LLC submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860004663300
- Category
- Other Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 24% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 52% carbohydrate, 37% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 6.3 g | 24% |
| Sodium | 528 mg | 964 mg | 23% |
| Protein | 7.6 g | 16.7 g | 31% |
| Calories | 283 | 448 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other roll in this aisle
41 of the 7,275 other snacks products are named roll. Per 100 g their median is 400 calories, 40 mg of sodium and 8 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Roll Gator Puffs ROUSES MARKETS | 359 mg | 406 |
| Crispy Baked Coconut Rolls BENTON'S | 240 mg | 486 |
| Pei Tien Food Co, Rice Roll, Taro PEI TIEN FOOD CO | 225 mg | 491 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roll", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA FLOUR, MILK, PASTEURIZED EGGS (WHOLE EGGS, CITRIC ACID), WHEY POWDER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER TO PREVENT CAKING, POTASSIUM SORBATE TO PROTECT FLAVOR), BUTTER (SWEET CREAM, NATURAL FLAVORING), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, SOYBEAN OIL), FILTERED WATER, SALT.
The statement lists 9 ingredients at the top level, beginning with Tapioca Flour, Milk, Pasteurized Eggs (whole Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2022), not the label on the shelf today.
Source: the ingredient statement Synop LLC submitted to USDA (FoodData Central 2670299).
Questions about this product
How many calories are in Cheezinos Original Parmesan Brazilian Cheese Roll?
150 per 53g serving, and 283 per 100 g.
How much sodium is in Cheezinos Original Parmesan Brazilian Cheese Roll?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Synop LLC submitted to USDA, last updated Feb 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov