Simply 7 · Other Snacks
Original Quinoa Curls
One oz (28g) serving of Original Quinoa Curls by Simply 7 has 140 calories, less than 1g of sugars and 190mg of sodium, as submitted by SIMPLY 7 to USDA (FoodData Central 1081095, record updated Jul 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 1081095, available Aug 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SIMPLY 7 submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 764128655499
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 45% carbohydrate, 40% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 679 mg | 964 mg | 30% |
| Protein | 17.9 g | 16.7 g | 52% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other curls in this aisle
202 of the 7,275 other snacks products are named curls. Per 100 g their median is 536 calories, 1,000 mg of sodium and 7.1 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Curls, Cheese UNCLE RAY'S | 500 mg | 536 |
| Original Snack Mix of Pretzel Twists, Cheese Curls, Cheddar Tortilla Chips, and Seasoned Bread Sticks PERFECTION SNACKS | 500 mg | 464 |
| Crisp & Crunchy Cheese Curls GOLDEN FLAKE | 500 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "curls", one per barcode.
What is in it
Ingredients (as submitted): QUINOA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, PEA PROTEIN, POTATO FLOUR, CORN STARCH, SEA SALT, POTASSIUM CHLORIDE SALT.
The statement lists 8 ingredients at the top level, beginning with Quinoa Flour, Sunflower And/or Safflower Oil, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 2, 2020), not the label on the shelf today.
Source: the ingredient statement SIMPLY 7 submitted to USDA (FoodData Central 1081095).
Questions about this product
How many calories are in Simply 7 Original Quinoa Curls?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Simply 7 Original Quinoa Curls?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SIMPLY 7 submitted to USDA, last updated Jul 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov