Branded Food · OUTER AISLE

Outer Aisle Original Sandwich Thins

According to USDA FoodData Central (FDC ID 2584722, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

156
Caloriesmoderate density
12.5g
Proteinhigh · 25% DV
6.3g
Carbslow · 2% DV
7.8g
Fatgood source · 10% DV
156 calories per 100g

Outer Aisle Original Sandwich Thins contains 156 calories per 100g according to USDA FoodData Central. It has 12.5g of protein, 7.8g of fat, and 6.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Outer Aisle Original Sandwich Thins is protein-dense for its calories, with 12.5g of protein per 100g.

12.5g
protein per 100g
Top 43%
protein vs USDA whole foods
156
calories per 100g
3.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Outer Aisle Original Sandwich Thins by OUTER AISLE contains 156 calories per 100g, according to the USDA FoodData Central database. It provides 12.5g of protein, 7.8g of fat, and 6.3g of carbohydrates per 100g. Dietary fiber: 3.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Outer Aisle Original Sandwich Thins is catalogued there as FDC ID 2584722, a branded food entry from OUTER AISLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Outer Aisle Original Sandwich Thins balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (24% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 156 % Daily Value* Total Fat 8g 10% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 109mg 36% Sodium 406mg 18% Total Carbohydrate 6g 2% Dietary Fiber 3g 11% Total Sugars 3g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 312mg 24% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

156
Calories per 100g

156 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
156 kcal = 8% of FDA 2,000 kcal Daily Value
P: 12.5gF: 7.8gC: 6.3g
12.5g
Protein
25% DV
7.8g
Total Fat
10% DV
6.3g
Carbs
2% DV
3.1g
Fiber
11% DV
3.1g
Sugar
no FDA DV
406mg
Sodium
18% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Outer Aisle Original Sandwich Thins ranks on protein

Its 12.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Outer Aisle Original Sandwich Thins vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.3 G
2%
Energy 156 KCAL
Fiber, total dietary 3.1 G
11%
Protein 12.5 G
25%
Total Sugars 3.1 G
Total lipid (fat) 7.8 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Vitamin C, total ascorbic acid 38 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG
24%
Sodium, Na 406 MG
18%

Lipids

Nutrient Amount % DV
Cholesterol 109 MG
36%
Fatty acids, total saturated 4.7 G
23%

Key takeaways

  • Outer Aisle Original Sandwich Thins delivers 12.5g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 156 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 24% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Outer Aisle Original Sandwich Thins? ▼
Outer Aisle Original Sandwich Thins contains 156 calories per 100g. It has 12.5g of protein, 7.8g of fat, and 6.3g of carbohydrates.
What are the macros in Outer Aisle Original Sandwich Thins? ▼
Per 100g, Outer Aisle Original Sandwich Thins has 12.5g protein (32% of calories), 7.8g fat, and 6.3g carbs. Fiber: 3.1g. Sugar: 3.1g.
How much sodium is in Outer Aisle Original Sandwich Thins? ▼
Outer Aisle Original Sandwich Thins contains 406mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).
Is Outer Aisle Original Sandwich Thins high in fiber? ▼
Outer Aisle Original Sandwich Thins contains 3.1g of dietary fiber per 100g, which is 11% of the daily recommended value (28g).
Is Outer Aisle Original Sandwich Thins keto-friendly? ▼
Outer Aisle Original Sandwich Thins has 6.3g of carbs per 100g (16% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Outer Aisle Original Sandwich Thins good for a diet? ▼
Outer Aisle Original Sandwich Thins has 156 calories per 100g. Fat content: 7.8g. Contains 3.1g fiber which aids digestion.
What vitamins and minerals are in Outer Aisle Original Sandwich Thins? ▼
Outer Aisle Original Sandwich Thins is notably rich in Calcium, Ca (24% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Outer Aisle Original Sandwich Thins compare to other foods? ▼
Outer Aisle Original Sandwich Thins provides 156 calories and 12.5g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2584722) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.