Mings Bings · Frozen Prepared Sides
Original Veggie Bing
One piece, ; 4.4oz (125g) serving of Original Veggie Bing by Mings Bings has 190 calories, 3g of sugars and 160mg of sodium, as submitted by Rollin' n Bowlin' LLC to USDA (FoodData Central 2604801, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604801, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rollin' n Bowlin' LLC submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850022124006
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 69% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 50% carbohydrate, 36% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 69% |
| Sodium | 128 mg | 286 mg | 18% |
| Protein | 5.6 g | 3.5 g | 80% |
| Calories | 152 | 129 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): FILLING: FIRE ROASTED RED ONIONS (RED ONION), SLICED SHIITAKE MUSHROOMS, WATERCRESS, EDAMAME, CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC VINEGAR, SALT, CITRIC ACID), GARLIC, SPICY PUMPKIN SEEDS (ROASTED PUMPKIN SEEDS, TAMARI SOY SAUCE [WATER, SOYBEANS, SEA SALT], GARLIC, CAYENNE PEPPER), ORGANIC GINGER PUREE (GINGER & CITRIC ACID), 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), SOYBEAN OIL, NON-GMO TAMARI POWDER (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN, SALT), SPICES, WRAPPER: WATER, BROWN RICE FLOUR, TAPIOCA STARCH (TAPIOCA), 80/20 OIL BLEND (CANOLA OIL, EXTRA-VIRGIN OLIVE OIL), XANTHAN GUM, SOYBEAN OIL, SPICES
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Rollin' n Bowlin' LLC submitted to USDA (FoodData Central 2604801).
Questions about this product
How many calories are in Mings Bings Original Veggie Bing?
190 per 1 piece, ; 4.4oz (125g) serving, and 152 per 100 g.
How much sodium is in Mings Bings Original Veggie Bing?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rollin' n Bowlin' LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov