GetFoodFacts

Frosted Mini-wheats · Cereal

Original Whole Grain Cereal

A 21 biscuits (54g) serving of Original Whole Grain Cereal by Frosted Mini-wheats has 190 calories, 11g of sugars and 0mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2140923, record updated Dec 1, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2552159.

Values for the declared serving and per 100 g. FoodData Central 2140923, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size21 biscuits (54g)
Amount per serving
Calories190
% Daily Value*
Total Fat not declared
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 46g17%
Dietary Fiber 6g21%
Total Sugars 11g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 0mg0%
Iron 16mg90%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000212154
UPC
038000212154
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 46% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Original Whole Grain Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars20.4 g21.7 g46%
Sodium0 mg314 mg0%
Protein9.3 g8.8 g54%
Calories35238513%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF BROWN RICE SYRUP, GELATIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ZINC OXIDE, FOLIC ACID, VITAMIN B12.

The statement lists 12 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Contains 2% or Less of Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2140923).

More Frosted Mini-wheats cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Lightly Sweetened Whole Grain Cereal, Original35220.37 g0 mg
Original Lightly Sweetened Whole Grain Cereal35220.37 g370 mg
Lightly Sweetened Whole Grain Wheat Cereal35319.61 g10 mg
Filled Mixed Berry Flavored Whole Grain Cereal35020 g0 mg
Strawberry Whole Grain Cereal35020 g17 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Frosted Mini-wheats Original Whole Grain Cereal?

190 per 21 biscuits (54g) serving, and 352 per 100 g.

How much sodium is in Frosted Mini-wheats Original Whole Grain Cereal?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov