Tropical · Cheese
Oven Baked Cheese Flan
A 1/2 cup, 4 fl oz (127g) serving of Oven Baked Cheese Flan by Tropical has 250 calories, 31g of sugars and 135mg of sodium, as submitted by Tropical Cheese Industries Inc to USDA (FoodData Central 2562460, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2562460, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tropical Cheese Industries Inc submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 027568049920
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than nearly all of the 15,853 cheese products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 49% carbohydrate, 38% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.4 g | 0 g | 100% |
| Sodium | 106 mg | 643 mg | 1% |
| Protein | 6.3 g | 21.4 g | 7% |
| Calories | 197 | 357 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
What is in it
Ingredients (as submitted): REGULAR MILK, CONDENSED MILK, EGGS, CREAM CHEESE, CARAMEL SYRUP, POTASSIUM SORBATE
The statement lists 6 ingredients at the top level, beginning with Regular Milk, Condensed Milk, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Tropical Cheese Industries Inc submitted to USDA (FoodData Central 2562460).
More Tropical cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Panela a Semi-soft Basket Cheese | 214 | 3.57 g | 464 mg |
| Queso Blanco Lite Reduced Fat White Cheese | 179 | 0 g | 643 mg |
| American Cheese Sandwich Slices | 235 | 5.88 g | 1,059 mg |
| Sandwich, White American Cheese Slices | 235 | 5.88 g | 1,118 mg |
| A Mild Semi-soft White Cheese | 250 | n/a | 929 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tropical Oven Baked Cheese Flan?
250 per 1/2 cup, 4 fl oz (127g) serving, and 197 per 100 g.
How much sodium is in Tropical Oven Baked Cheese Flan?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tropical Cheese Industries Inc submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov