Ziyad · Wholesome Snacks
Palestinian Medjool Large Dates
A 4 piece (100g) serving of Palestinian Medjool Large Dates by Ziyad has 310 calories, 66g of sugars and 0mg of sodium, as submitted by ZB Importing Inc. to USDA (FoodData Central 2552989, record updated Apr 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552989, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ZB Importing Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074265004745
- Category
- Wholesome Snacks
- Records
- 1 under this UPC
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 79% of the 5,491 wholesome snacks products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 66 g | 42.9 g | 79% |
| Sodium | 0 mg | 5 mg | 0% |
| Protein | 2 g | 1 g | 53% |
| Calories | 310 | 300 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other dates in this aisle
218 of the 5,491 wholesome snacks products are named dates. Per 100 g their median is 300 calories, 0 mg of sodium and 2.5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dates", one per barcode.
What is in it
Ingredients (as submitted): MEDJOOL DATES WITH PITS.
The statement lists 1 ingredient at the top level, beginning with Medjool Dates with Pits.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 3, 2023), not the label on the shelf today.
Source: the ingredient statement ZB Importing Inc. submitted to USDA (FoodData Central 2552989).
More Ziyad wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ziyad, Deglet Noor Pitted Dates | 300 | 64 g | 0 mg |
| Ziyad, All Natural Baking Dates | 321 | 67.86 g | 0 mg |
| Deglet Noor Pitted Dates | 357 | 53.57 g | 0 mg |
| Ziyad, Dried Fig Rings | 250 | 46.43 g | 11 mg |
| Ziyad, Turkish Figs | 180 | 38 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ziyad Palestinian Medjool Large Dates?
310 per 4 piece (100g) serving, and 310 per 100 g.
How much sodium is in Ziyad Palestinian Medjool Large Dates?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ZB Importing Inc. submitted to USDA, last updated Apr 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov