USDA Survey

Palm hearts, cooked

According to USDA FoodData Central (FDC ID 2709954, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

134
Calorieslow density
2.6g
Proteinmoderate · 5% DV
24.8g
Carbsmoderate · 9% DV
2.7g
Fatlow · 4% DV
134 calories per 100g

Palm hearts, cooked contains 134 calories per 100g according to USDA FoodData Central. It has 2.6g of protein, 2.7g of fat, and 24.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 25% of USDA whole foods

The verdict

Palm hearts, cooked carries 2.6g of protein per 100g, more than 25% of USDA whole foods.

2.6g
protein per 100g
Top 75%
protein vs USDA whole foods
134
calories per 100g
1.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Palm hearts, cooked contains 134 calories per 100g, according to the USDA FoodData Central database. It provides 2.6g of protein, 2.7g of fat, and 24.8g of carbohydrates per 100g. Dietary fiber: 1.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Palm hearts, cooked is catalogued there as FDC ID 2709954, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Palm hearts, cooked reads as low fat, low sodium within common dietary frameworks. Compare it against 5 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Palm hearts, cooked balances protein, fat, and carbohydrates without any single macro dominating.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Potassium, K (37% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 134 % Daily Value* Total Fat 3g 4% Saturated Fat 0.7g 4% Trans Fat 0g Cholesterol 2mg 1% Sodium 135mg 6% Total Carbohydrate 25g 9% Dietary Fiber 2g 5% Total Sugars 17g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 18mg 1% Iron 2mg 9% Potassium 1749mg 37% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

134
Calories per 100g

134 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
134 kcal = 7% of FDA 2,000 kcal Daily Value
P: 2.6gF: 2.7gC: 24.8g
2.6g
Protein
5% DV
2.7g
Total Fat
4% DV
24.8g
Carbs
9% DV
1.5g
Fiber
5% DV
16.6g
Sugar
no FDA DV
135mg
Sodium
6% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Palm hearts, cooked ranks on protein

Its 2.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Palm hearts, cooked vs every USDA reference food

USDA reference (whole) foods with a protein value

3 25th percentile higher than 25% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 24.8 G
9%
Energy 134 KCAL
Fiber, total dietary 1.5 G
5%
Protein 2.6 G
5%
Total Sugars 16.6 G
Total lipid (fat) 2.7 G
4%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 67.6 G

Vitamins

Nutrient Amount % DV
Choline, total 0 MG
Folate, DFE 20.0 UG
Folate, food 20.0 UG
Folate, total 20.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 7 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 2.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG
1%
Iron, Fe 2 MG
9%
Potassium, K 1749 MG
37%
Sodium, Na 135 MG
6%
Carotene, alpha 0.0 UG
Carotene, beta 43.0 UG
Copper, Cu 1 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 10 MG
Phosphorus, P 136 MG
Retinol 11.0 UG
Selenium, Se 0.7 UG
Vitamin A, RAE 14.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 4 MG

Lipids

Nutrient Amount % DV
Cholesterol 2 MG
1%
Fatty acids, total saturated 0.71 G
4%
Fatty acids, total monounsaturated 0.91 G
Fatty acids, total polyunsaturated 0.82 G
MUFA 16:1 0.01 G
MUFA 18:1 0.87 G
MUFA 20:1 0.01 G
MUFA 22:1 0.00 G
PUFA 18:2 0.72 G
PUFA 18:3 0.09 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.02 G
SFA 12:0 0.02 G
SFA 14:0 0.07 G
SFA 16:0 0.40 G
SFA 18:0 0.14 G
SFA 4:0 0.02 G
SFA 6:0 0.01 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 0.0 UG

Key takeaways

  • Palm hearts, cooked delivers 2.6g of protein per 100g, more than 25% of USDA whole foods. See the protein ranking
  • It carries 134 calories per 100g.
  • Its standout micronutrient is potassium, k, at 37% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Bean sprouts, cooked

Survey
116 cal
P: 9.8gF: 6.9gC: 6.1g

Avocado, raw

Survey
160 cal
P: 2.0gF: 14.7gC: 8.5g

Burdock, cooked

Survey
100 cal
P: 1.6gF: 2.9gC: 18.1g

Classic mixed vegetables, cooked, from restaurant

Survey
100 cal
P: 2.8gF: 4.7gC: 12.4g

Vegetables, stew type, cooked, fat added

Survey
97 cal
P: 1.4gF: 3.6gC: 15.1g

→ Compare Palm hearts, cooked side-by-side with Bean sprouts and Avocado

Frequently Asked Questions

How many calories are in Palm hearts, cooked? ▼
Palm hearts, cooked contains 134 calories per 100g. It has 2.6g of protein, 2.7g of fat, and 24.8g of carbohydrates.
What are the macros in Palm hearts, cooked? ▼
Per 100g, Palm hearts, cooked has 2.6g protein (8% of calories), 2.7g fat, and 24.8g carbs. Fiber: 1.5g. Sugar: 16.6g.
How much sodium is in Palm hearts, cooked? ▼
Palm hearts, cooked contains 135mg of sodium per 100g, which is 6% of the recommended daily limit (2,300mg).
Is Palm hearts, cooked high in fiber? ▼
Palm hearts, cooked contains 1.5g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Palm hearts, cooked keto-friendly? ▼
Palm hearts, cooked has 24.8g of carbs per 100g (74% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Palm hearts, cooked good for a diet? ▼
Palm hearts, cooked has 134 calories per 100g. Fat content: 2.7g.
What vitamins and minerals are in Palm hearts, cooked? ▼
Palm hearts, cooked is notably rich in Potassium, K (37% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Palm hearts, cooked compare to other foods? ▼
Palm hearts, cooked provides 134 calories and 2.6g protein per 100g. That is 51 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2709954) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.