Panama · Other Frozen Desserts
Panama, Shredded Young Coconut, Pandan
A 1/4 cup (57g) serving of Panama, Shredded Young Coconut, Pandan has 140 calories, 2g of sugars and 10mg of sodium, as submitted by Fortune Commercial Corp to USDA (FoodData Central 1867535, record updated Nov 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 1867535, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fortune Commercial Corp submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 795981092006
- Category
- Other Frozen Desserts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 4% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 20% carbohydrate, 77% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 20.4 g | 4% |
| Sodium | 18 mg | 115 mg | 10% |
| Protein | 1.8 g | 2.9 g | 26% |
| Calories | 246 | 248 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other coconut in this aisle
107 of the 1,840 other frozen desserts products are named coconut. Per 100 g their median is 215 calories, 52 mg of sodium and 1.8 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Organic Coconut Milk Frozen Dessert, Mint Chip JULIE'S ORGANIC | 14 mg | 243 |
| Rocky Mountain Road Chocolate Coconut Base + Almonds + Marshmallows Dairy Free Frozen Desert BEST ONE YET | 14 mg | 162 |
| Coconut Bliss, Low Glycemic Agave Sweetened Vegan COCONUT BLISS | 13 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): YOUNG COCONUT MEAT, WATER, SUGAR, PANDAN FLAVOR, PROPYL PARABEN (PRESERVATIVE), ASCORBIC ACID (COLOR STABILIZER), FD&C YELLOW #5 (TARTRAZINE), FD&C BLUE #1 (BRILLIANT BLUE).
The statement lists 8 ingredients at the top level, beginning with Young Coconut Meat, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.
Source: the ingredient statement Fortune Commercial Corp submitted to USDA (FoodData Central 1867535).
Questions about this product
How many calories are in Panama, Shredded Young Coconut, Pandan?
140 per 1/4 cup (57g) serving, and 246 per 100 g.
How much sodium is in Panama, Shredded Young Coconut, Pandan?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fortune Commercial Corp submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov