Mamma Mia! · Cake, Cookie and Cupcake Mixes
Pancake Mix
One pancake (42.5g) serving of Pancake Mix by Mamma Mia! has 140 calories, 2g of sugars and 180mg of sodium, as submitted by Hl Outdoors to USDA (FoodData Central 2430438, record updated Sep 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2430438, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hl Outdoors submitted to USDA, for the declared 42.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689466236729
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 9% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 93% carbohydrate, 1% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 40 g | 9% |
| Sodium | 414 mg | 536 mg | 37% |
| Protein | 4.8 g | 5.3 g | 44% |
| Calories | 337 | 379 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 34 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Pancake Batter BREAKFAST HERO | 330 mg | 187 |
| Paleo Folks, Fluffy Pancake Mix PALEO FOLKS | 327 mg | 318 |
| Pancake & Waffle Mix HAPPY BABY | 300 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): RICE FLOUR, TAPIOCA STARCH, NON GMO SUGAR, CREAM OF TARTAR, SODIUM BICARBONATE, SEA SALT
The statement lists 6 ingredients at the top level, beginning with Rice Flour, Tapioca Starch, Non Gmo Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2018), not the label on the shelf today.
Source: the ingredient statement Hl Outdoors submitted to USDA (FoodData Central 2430438).
More Mamma Mia! cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mamma Mia!, Pizza Crust Mix | 337 | 4.9 g | 416 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mamma Mia! Pancake Mix?
140 per 1 pancake (42.5g) serving, and 337 per 100 g.
How much sodium is in Mamma Mia! Pancake Mix?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hl Outdoors submitted to USDA, last updated Sep 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov