Pioneer · Cake, Cookie and Cupcake Mixes
Pancake & Waffle
A 1/3 cup (40g) serving of Pancake & Waffle by Pioneer has 140 calories, 7g of sugars and 510mg of sodium, as submitted by PIONEER to USDA (FoodData Central 535535, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 535535, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PIONEER submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041460313484
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 29% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 82% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 40 g | 29% |
| Sodium | 1,275 mg | 536 mg | 95% |
| Protein | 7.5 g | 5.3 g | 69% |
| Calories | 350 | 379 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 347 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Pancake & Waffle Mix with Candy Bits HUNGRY JACK | 1,019 mg | 352 |
| Complete Buttermilk Pancake & Waffle Mix LIDL | 1,016 mg | 361 |
| Buttermilk Pancake & Waffle Mix SCHNUCKS | 1,016 mg | 361 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SALT, CONTAINS LESS THAN 2%: BUTTERMILK, SODIUM CASEINATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CORN SYRUP SOLIDS, MONO & DIGLYCERIDES.
The statement lists 13 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement PIONEER submitted to USDA (FoodData Central 535535).
Questions about this product
How many calories are in Pioneer Pancake & Waffle?
140 per 1/3 cup (40g) serving, and 350 per 100 g.
How much sodium is in Pioneer Pancake & Waffle?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PIONEER submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov