Amazing Foods · Cake, Cookie and Cupcake Mixes
Pancake & Waffle Mix
A 0.05 pkg (14g) serving of Pancake & Waffle Mix by Amazing Foods has 50 calories, less than 1g of sugars and 190mg of sodium, as submitted by r2 Diagnostics to USDA (FoodData Central 1860835, record updated Mar 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 1860835, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that r2 Diagnostics submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859394004145
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 12% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 68% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 40 g | 12% |
| Sodium | 1,357 mg | 536 mg | 97% |
| Protein | 14.3 g | 5.3 g | 93% |
| Calories | 357 | 379 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 370 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix, Buttermilk HUNGRY JACK | 1,077 mg | 346 |
| Sweet & Crispy Belgian Waffle Mix GREAT VALUE | 1,077 mg | 359 |
| Pancake & Waffle Mix, Gingerbread Spice BIRCH BENDERS | 1,057 mg | 343 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FLOUR BLEND (ORGANIC RICE FLOUR, ORGANIC FLAX MEAL, ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR), ORGANIC RICE PROTEIN POWDER (FROM ORGANIC WHOLE GRAIN SPROUTED BROWN RICE), ORGANIC TAPIOCA FLOUR, XANTHAN GUM, ALUMINUM FREE BAKING POWDER. BAKING SODA, ORGANIC STEVIA, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Organic Flour Blend (organic Rice Flour, Organic Flax Meal, Organic Quinoa Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2021), not the label on the shelf today.
Source: the ingredient statement r2 Diagnostics submitted to USDA (FoodData Central 1860835).
More Amazing Foods cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookie Mix | 409 | 45.45 g | 182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amazing Foods Pancake & Waffle Mix?
50 per 0.05 pkg (14g) serving, and 357 per 100 g.
How much sodium is in Amazing Foods Pancake & Waffle Mix?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record r2 Diagnostics submitted to USDA, last updated Mar 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov