Creations · Cake, Cookie and Cupcake Mixes
Pancakes Buttermilk
A 2 pancakes (57g) serving of Pancakes Buttermilk by Creations has 120 calories, 5g of sugars and 160mg of sodium, as submitted by Screwgun Records to USDA (FoodData Central 2378589, record updated Oct 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2378589, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Screwgun Records submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 630277405118
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 15% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 78% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.8 g | 40 g | 15% |
| Sodium | 281 mg | 536 mg | 21% |
| Protein | 5.3 g | 5.3 g | 49% |
| Calories | 211 | 379 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other buttermilk in this aisle
218 of the 3,243 cake, cookie and cupcake mixes products are named buttermilk. Per 100 g their median is 361 calories, 1,000 mg of sodium and 9.7 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Protein Pancake & Waffle Mix FLOURISH | 98 mg | 328 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buttermilk", one per barcode.
What is in it
Ingredients (as submitted): WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BUTTERMILK, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, AND MONOCALCIUM PHOSPHATEJ, SALT
The statement lists 8 ingredients at the top level, beginning with Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2022), not the label on the shelf today.
Source: the ingredient statement Screwgun Records submitted to USDA (FoodData Central 2378589).
Questions about this product
How many calories are in Creations Pancakes Buttermilk?
120 per 2 pancakes (57g) serving, and 211 per 100 g.
How much sodium is in Creations Pancakes Buttermilk?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Screwgun Records submitted to USDA, last updated Oct 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov