4c · Bread and Muffin Mixes
Panko Plain Light & Crispy
A 1/2 cup (28g) serving of Panko Plain Light & Crispy by 4c has 100 calories, 2g of sugars and 45mg of sodium, as submitted by 4C to USDA (FoodData Central 1096895, record updated Aug 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 1096895, available Sep 29, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 4C submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 413873530223
- Category
- Bread and Muffin Mixes
- Records
- 1 under this UPC
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 54% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 6.7 g | 54% |
| Sodium | 161 mg | 788 mg | 4% |
| Protein | 10.7 g | 10 g | 60% |
| Calories | 357 | 367 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other panko in this aisle
151 of the 994 bread and muffin mixes products are named panko. Per 100 g their median is 367 calories, 357 mg of sodium and 10 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Panko Japanese Style Bread Crumbs KIKKOMAN | 117 mg | 367 |
| Original Panko Japanese Style Crumbs HADDAR | 67 mg | 333 |
| Gluten Free Plain Panko Crispy Coating Crumbs JASON | 62 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "panko", one per barcode.
What is in it
Ingredients (as submitted): PANKO JAPANESE STYLE BREAD CRUMBS [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SUGAR, YEAST, SALT] SOYBEAN FLOUR AND NON-FAT DRY MILK.
The statement lists 1 ingredient at the top level, beginning with Panko Japanese Style Bread Crumbs [enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 28, 2020), not the label on the shelf today.
Source: the ingredient statement 4C submitted to USDA (FoodData Central 1096895).
Questions about this product
How many calories are in 4c Panko Plain Light & Crispy?
100 per 1/2 cup (28g) serving, and 357 per 100 g.
How much sodium is in 4c Panko Plain Light & Crispy?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 4C submitted to USDA, last updated Aug 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov