Alouette · Cheese
Parmesan & Basil Soft Spreadable Cheese
A 3 Tbsp (30g) serving of Parmesan & Basil Soft Spreadable Cheese by Alouette has 100 calories, less than 1g of sugars and 135mg of sodium, as submitted by Savencia Cheese USA LLC to USDA (FoodData Central 2402428, record updated Oct 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2402428, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Savencia Cheese USA LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071448218067
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 8% carbohydrate, 85% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 450 mg | 643 mg | 20% |
| Protein | 6.7 g | 21.4 g | 8% |
| Calories | 333 | 357 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spreadable in this aisle
252 of the 15,853 cheese products are named spreadable. Per 100 g their median is 304 calories, 652 mg of sodium and 10.7 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Original Spreadable Goat Cheese LAURA CHENEL | 357 mg | 250 |
| Garlic & Herb Spreadable Goat Cheese CELEBRITY | 357 mg | 286 |
| 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese FRIENDSHIP DAIRIES | 319 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spreadable", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED CULTURED MILK & CREAM, PARMESAN CHEESE AGED 10 MONTHS OR MORE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, BASIL, SALT, CANOLA OIL, OLIVE OIL, SPICES, GUAR GUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CAROB BEAN GUM.
The statement lists 11 ingredients at the top level, beginning with Pasteurized Cultured Milk & Cream, Parmesan Cheese Aged 10 Months or More (pasteurized Milk, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 20, 2021), not the label on the shelf today.
Source: the ingredient statement Savencia Cheese USA LLC submitted to USDA (FoodData Central 2402428).
More Alouette cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Vanilla Flavored Soft Spreadable Cheese | 333 | 13.33 g | 283 mg |
| Soft-ripened Cheese Brie | 333 | 0 g | 533 mg |
| Bold & Creamy Delectable Blue Cheese Spread | 333 | 0 g | 1,100 mg |
| Garlic & Herbs Soft Spreadable Cheese | 333 | 3.33 g | 600 mg |
| Smoky Jalapeo Soft Spreadable Cheese | 333 | 3.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alouette Parmesan & Basil Soft Spreadable Cheese?
100 per 3 Tbsp (30g) serving, and 333 per 100 g.
How much sodium is in Alouette Parmesan & Basil Soft Spreadable Cheese?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Savencia Cheese USA LLC submitted to USDA, last updated Oct 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov