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Country Fresh Inc. · Pre-Packaged Fruit and Vegetables

Parmesan Brussels Sprouts with Red Onion, Basil Peto and Parmesan Shredded Cheese

A 4 oz (110g) serving of Parmesan Brussels Sprouts with Red Onion, Basil Peto and Parmesan Shredded Cheese by Country Fresh Inc. has 120 calories and 2g of sugars, as submitted by Country Fresh Inc. to USDA (FoodData Central 2375199, record updated Oct 20, 2022).

Values for the declared serving and per 100 g. FoodData Central 2375199, available Dec 7, 2022; USDA record.

Nutrition Facts

Serving size4 oz (110g)
Amount per serving
Calories120
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5mg2%
Sodium not declared
Total Carbohydrate 9g3%
Dietary Fiber 3g11%
Total Sugars 2g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 120mg9%
Iron 1.3mg7%
Potassium 360mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Country Fresh Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0074641003799
UPC
074641003799
Category
Pre-Packaged Fruit and Vegetables
Records
1 under this UPC

How it compares with other pre-packaged fruit and vegetables

Per 100 g, it has more sugar than 32% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database.

Where the calories come from: 28% carbohydrate, 56% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Sugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 gSugar per 100 g across 5,553 pre-packaged fruit and vegetables products0 g23 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Parmesan Brussels Sprouts with Red Onion, Basil Peto and Parmesan Shredded Cheese against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.8 g2.4 g32%
Protein4.6 g1.8 g92%
Calories1094381%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

Other sprouts in this aisle

180 of the 5,553 pre-packaged fruit and vegetables products are named sprouts. Per 100 g their median is 47 calories, 24 mg of sodium and 3.5 g of protein.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sprouts", one per barcode.

What is in it

Ingredients (as submitted): BRUSSELS SPROUTS, ONION, BASIL PESTO SAUCE (HI OLEIC SUNFLOWER OIL, SPICES INCLUDING BASIL EXTRA VIRGIN OLIVE OIL, DEHYDRATED ROMANO CHEESE IPASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH, PECANS, SALT, GARLIC ICONTAINS CITRIC ACID, LACTIC ACID, VINEGAR, CULTURED SUGAR, NATURAL FLAVOR, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING)

The statement lists 13 ingredients at the top level, beginning with Brussels Sprouts, Onion, Basil Pesto Sauce (hi Oleic Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 20, 2022), not the label on the shelf today.

Source: the ingredient statement Country Fresh Inc. submitted to USDA (FoodData Central 2375199).

Questions about this product

How many calories are in Country Fresh Inc. Parmesan Brussels Sprouts with Red Onion, Basil Peto and Parmesan Shredded Cheese?

120 per 4 oz (110g) serving, and 109 per 100 g.

How much sodium is in Country Fresh Inc. Parmesan Brussels Sprouts with Red Onion, Basil Peto and Parmesan Shredded Cheese?

n/a per serving.

Is this the label on the package today?

It is the record Country Fresh Inc. submitted to USDA, last updated Oct 20, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov