Frigo · Cheese
Parmesan Cheese
A 28g serving of Parmesan Cheese by Frigo has 100 calories, less than 1g of sugars and 390mg of sodium, as submitted by Saputo Cheese USA Inc. to USDA (FoodData Central 2673130, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2673130, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saputo Cheese USA Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041716150108
- Category
- Cheese
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 4% carbohydrate, 61% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 1,393 mg | 643 mg | 93% |
| Protein | 32.1 g | 21.4 g | 95% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other parmesan in this aisle
696 of the 15,853 cheese products are named parmesan. Per 100 g their median is 400 calories, 1,321 mg of sodium and 35.7 g of protein; 376 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian 4-cheese Blend Delicious Blend of Aged Provolone, Asiago, Parmesan and Romano Shredded Cheese, Italian 4-cheese Blend BELLA COLLINA | 1,107 mg | 357 |
| Crystal Farms, Wisconsin Parmesan Shredded Cheese CRYSTAL FARMS | 1,107 mg | 393 |
| Spring Haven Farms, Parmesan Cheese SPRING HAVEN FARMS | 1,107 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE, (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
The statement lists 2 ingredients at the top level, beginning with Parmesan Cheese, (pasteurized Part-skim Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Saputo Cheese USA Inc. submitted to USDA (FoodData Central 2673130).
More Frigo cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 3 Cheese Italian Parmesan, Asiago Fresh & Romano Shredded Cheese | 357 | 3.57 g | 1,464 mg |
| Romano Cheese | 357 | 0 g | 1,393 mg |
| Parmesan Shredded Cheese | 357 | 3.57 g | 1,357 mg |
| Gouda Cheese | 363 | 0 g | 665 mg |
| Frigo, Cheese Heads, Wisconsin Chipotle Snacking Cheddar Cheese, Chipotle Peppers | 375 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frigo Parmesan Cheese?
100 per 28g serving, and 357 per 100 g.
How much sodium is in Frigo Parmesan Cheese?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saputo Cheese USA Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov