365 Whole Foods Market · Crackers and Biscotti
Parmesan & Garlic Flavored Pita Crackers
A 10 crackers (30g) serving of Parmesan & Garlic Flavored Pita Crackers by 365 Whole Foods Market has 130 calories, 2g of sugars and 230mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2506551, record updated Feb 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2506551, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482518097
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 55% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 63% carbohydrate, 28% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 5.6 g | 55% |
| Sodium | 767 mg | 633 mg | 67% |
| Protein | 10 g | 7.7 g | 60% |
| Calories | 433 | 433 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,220 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Crackers DUX | 612 mg | 468 |
| Fine Ground Sea Salt Almond Flour Crackers SIMPLE MILLS | 609 mg | 522 |
| Crackers DARE | 607 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUNFLOWER SEED OIL, PARMESAN GARLIC SEASONING (MODIFIED WHEY POWDER, CANE SUGAR, SALT, GARLIC POWDER, SPICES, NONFAT DRY MILK, NATURAL FLAVOR, WHEY POWDER, ONION POWDER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], CITRIC ACID), YEAST, SALT, DOUGH CONDITIONER (WHEAT STARCH, ASCORBIC ACID).
The statement lists 6 ingredients at the top level, beginning with Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2023), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2506551).
More 365 Whole Foods Market crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Golden Round Crackers | 433 | 6.67 g | 967 mg |
| Black Sesame Rice Crackers | 433 | 3.33 g | 467 mg |
| Sea Salt Pita Crackers | 433 | 3.33 g | 533 mg |
| Sesame Rice Crackers | 433 | 0 g | 267 mg |
| Ancient Grains & Flaxseed Pita Crackers | 433 | 3.33 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Parmesan & Garlic Flavored Pita Crackers?
130 per 10 crackers (30g) serving, and 433 per 100 g.
How much sodium is in 365 Whole Foods Market Parmesan & Garlic Flavored Pita Crackers?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Feb 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov