Wellsley Farms · Cheese
Parmesan Shredded Cheese
A 1/4 cup (28g) serving of Parmesan Shredded Cheese by Wellsley Farms has 110 calories and 470mg of sodium, as submitted by BJ's Wholesale Club / Corporate Brands to USDA (FoodData Central 2420800, record updated Jan 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2420800, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BJ's Wholesale Club / Corporate Brands submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888670025277
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than 97% of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 4% carbohydrate, 61% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,679 mg | 643 mg | 97% |
| Protein | 32.1 g | 21.4 g | 95% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 13,855 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| American Singles Pasteurized Prepared Cheese Product LIDL | 1,333 mg | 286 |
| White American Pasteurized Prepared Cheese Product Singles FOOD CLUB | 1,333 mg | 286 |
| 2% Milk American Singles Reduced Fat Pasteurized Process Cheese Food MY ESSENTIALS | 1,333 mg | 238 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, EGG WHITE LYSOZYME), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR).
The statement lists 3 ingredients at the top level, beginning with Parmesan Cheese (pasteurized Milk, Salt, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2022), not the label on the shelf today.
Source: the ingredient statement BJ's Wholesale Club / Corporate Brands submitted to USDA (FoodData Central 2420800).
More Wellsley Farms cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White New York Extra Sharp Cheddar Cheese | 393 | 0 g | 643 mg |
| Monterey Jack Cheese | 393 | 0 g | 679 mg |
| Colby Jack Colby & Monterey Jack Cheese | 393 | 0 g | 679 mg |
| Sharp Cheddar Premium Shredded Cheese | 393 | 0 g | 643 mg |
| Mexican Blend Mild Cheddar, Monterey Jack, Queso Quesadilla and Asadero Cheese Blend Finely Shredded Cheese | 393 | 0 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wellsley Farms Parmesan Shredded Cheese?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Wellsley Farms Parmesan Shredded Cheese?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BJ's Wholesale Club / Corporate Brands submitted to USDA, last updated Jan 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov