USDA Foundation · Cereal Grains and Pasta
Pasta, dry, whole grain, spaghetti
According to USDA FoodData Central (FDC ID 2759000, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
Pasta, dry, whole grain, spaghetti contains nutrition data according to USDA FoodData Central. Data is sourced verbatim from the USDA Foundation database, refreshed July 2026.
Pasta, dry, whole grain, spaghetti : complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pasta, dry, whole grain, spaghetti is catalogued there as FDC ID 2759000, a usda foundation entry, in the "Cereal Grains and Pasta" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Foundation program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Pasta, dry, whole grain, spaghetti reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids, or browse the whole Cereal Grains and Pasta group for context.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Wheat
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Ash | 1.7 G | |
| Water | 7.6 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 6.7 UG | |
| Folate, total | 124.0 UG | |
| Niacin | 13 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 1 MG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28 MG | 2% |
| Iron, Fe | 5 MG | 25% |
| Potassium, K | 427 MG | 9% |
| Sodium, Na | 5 MG | 0% |
| Copper, Cu | 0 MG | |
| Magnesium, Mg | 120 MG | |
| Manganese, Mn | 3 MG | |
| Phosphorus, P | 353 MG | |
| Zinc, Zn | 3 MG |
Key takeaways
- Its standout micronutrient is iron, fe, at 25% of the Daily Value per 100g.
- Based on its per-100g profile, it fits low sodium patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
No close calorie matches in the same category. Browse the Cereal Grains and Pasta to explore other foods, or use the compare tool to line up any two foods side-by-side.
Frequently Asked Questions
How much sodium is in Pasta, dry, whole grain, spaghetti ? ▼
What vitamins and minerals are in Pasta, dry, whole grain, spaghetti ? ▼
What food group does Pasta, dry, whole grain, spaghetti belong to? ▼
More in This Category
Other foods in Cereal Grains and Pasta
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 2759000) — USDA Foundation database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.